719-359-9169 DrBen@cosmovement.com
Building Resilient Ankles

Building Resilient Ankles

Ankle Mobility, Resiliency, and Control The ankle can be a problematic joint. It is very complex and is involved in nearly every activity. Injuring any part of the ankle makes it hard to forget about. The image above is my ankle about a year ago after I had a nasty...
Blast from the past…

Blast from the past…

It is funny what you find when you google your name… Not much information today, but I wanted to share something about personal growth. I happened to google my name a few days ago and one of the first things that came up was a Youtube video from my good buddy...
Training for Trail Running in Colorado

Training for Trail Running in Colorado

A few weeks ago, I was a guest in a blog post by Joel Rauser at Cornerstone Physical Therapy here in The Springs. You can check it out here. There are a couple of great videos about my approach to running form, as well as some other great information. One of the...