719-359-9169 DrBen@cosmovement.com
Blast from the past…

Blast from the past…

It is funny what you find when you google your name… Not much information today, but I wanted to share something about personal growth. I happened to google my name a few days ago and one of the first things that came up was a Youtube video from my good buddy...
Training for Trail Running in Colorado

Training for Trail Running in Colorado

A few weeks ago, I was a guest in a blog post by Joel Rauser at Cornerstone Physical Therapy here in The Springs. You can check it out here. There are a couple of great videos about my approach to running form, as well as some other great information. One of the...