719-359-9169 DrBen@cosmovement.com
Posture is about Options, not Ideals

Posture is about Options, not Ideals

Key points 1. There is no perfect way to sit, stand, or walk. But it certainly helps to have many ways of doing these things. 2. Studies show that posture and pain are not well correlated, and almost certainly has many more factors at play. More relevant is the time...
Movement is Medicine

Movement is Medicine

Movement is Medicine: Being sedentary causes more flare-ups than physical activity in low back pain. Key points 1. Based on a recent study looking at flare-ups with acute low back pain, researchers found a 4.4x increase in flare-ups with prolonged sitting (over six...
Hanging out in Relief Valley

Hanging out in Relief Valley

Key Points Movement and stress to the body is necessary to promote healing. Pain is best understood as an alarm signal, and does its best to tell you BEFORE there is any tissue damage, like any good fire alarm tells you before your kitchen is burning. “Relief Valley”...